Many people all over the world suffer from leg cramps which causes you a sudden and severe pain In your leg muscles. In order learn how to prevent this awful experience, continue reading this article.
What causes leg cramps?
There are numerous internal factors that can cause leg cramps. For instance, sometimes they occur due to dehydration or malnutrition. In some cases, muscle cramps can indicate a more serious health condition, like kidney infection.
Most commonly, those who exercise get muscle cramps due to dehydration, so in order to prevent that, they need to drink warm water. According to experts, drinking warm water is helpful because its temperature is similar to that of the blood and its absorption into the dehydrated muscles is much quicker when compared to cold water.
Electrolyte supplements are a great solution for people that frequently have muscle cramps. They are very beneficial because they promote electrolyte balance, hydration and will stop cramping right away.
How to Prevent Leg Cramps
The essential mineral for proper function and for prevention from cramps is magnesium. The recommended dose per day is 250-300 grams because it is quickly metabolized. In order to enter magnesium naturally, you can consume more nuts, spinach, fish, quinoa, pumpkin seeds, prepared potatoes, dark chocolate, lentils and molasses. Beside magnesium, you should also enter potassium in your body because it will also prevent cramping. In order to regulate the liquid in your body, you need to take a combination of potasssium and sodium. Therefore, leg cramps that occur due to dehydration are usually caused by potassium deficiency or by high sodium levels.
Further more, potassium can have cramp relieving effects as well.
Once it is absorbed in the digestive system, potassium directs the fluids to the affected area. As you can see, you should consume foods that are rich in potassium whenever you experience a leg cramp.