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What Aloe Vera Does In Your Body: Why Egyptians Call It...

Known to the Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of...

3 Ways to Gain Confidence in Yourself from a Harvard Psychologist

There are numerous events in our lives that require complete calmness and confidence: job interviews, public speeches, important meetings, and so on. Fortunately, there are also...

Best Apps For Healthoholics – Improve Your Health Rightnow !

Many people go on strict diets and exercise regularly, but still struggle to meet their health goals. They often fail because they lack the...

Mix 5 ingredients in 5 minutes to make this ultimate fat-burning...

So many of my clients complain about not being able to indulge in their sweet cravings once they commit to a healthier lifestyle and...

10 Simple Ways to Avoid Falling Into Traps Set by Your...

Sometimes it feels as though our whole lives consist of one long struggle with our emotions, laziness, and temptations. And unfortunately, victory isn’t always on our side. However,...

This 10-minute workout once a week could give you all the...

What Is Super-Slow Exercise? A super-slow exercise is a form of strength training that involves carrying out an repetitive movement very slowly to the point...

This is what eating just 1 Tbsp of sugar will do...

You’ve heard it’s bad for you and yet many Americans still consume way too much sugar. Honestly, it’s pretty easy to underestimate how much...

Dark Chocolate, Milk chocolate or White Chocolate – Which is the...

The world is divided when it comes to the taste of chocolates – some like it sweet and soft while others like it bitter...

3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!)

“How to fix posture” and “how to improve posture” are some of the biggest concerns in today’s digital world as more and more people spend time...

Why Eating Pomegranate Could Save Your Life

Millions die every year from cancer. Millions more from heart disease. But a solid body of research indicates that consuming pomegranate may be the...
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