Start your day with this 2500 year old ritual to boost...

What if you could start your day with a shot of energy from the sun? Surya Namaskar or Sun Salutation is a 2500 year...

5 ways that meditation boosts the immune system and improve your...

As the final and most potent response to threats from external sources, such as bacteria and viruses, the immune system is comprised of a...

The sleep-sock TRICK you can use to fall asleep faster, avoid...

Sleep is essential to human body, as during the time of sleeping, the body undergoes regenerative processes that are essential to health and restoration....

Have No Time And Need To Poop Right Away? Here’s How...

Everyone knows that feeling when you’re out for a long period of time and really need to go number two. Sometimes you think to...

After Reading This, You Will Never Use Your Phone In A...

We all have that weird habit of taking our phone into the toilet. However, did you know that in this way you’re exposing yourself...

6 reasons you should care about your poop health.

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains:...

This Caused Temporary Blindness in 2 Women and Most of Us...

As a mother, most people do not understand that, after a hard day at your work, you get home to start a whole new...

Get Rid of Bad Breath, Plaque, Tartar, and Harmful Bacteria In...

We all know how important dental health is—not just for the brightness of our smiles but for our general well-being. We diligently floss and brush...

Doctor Claims Your Immune System Can Recover In Only 2 Minutes!...

Nobody likes feeling cold, but research is showing that that getting a little chilly has its benefits. Cold showers actually increase energy levels and alertness,...

Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation...

Coconut Milk and Turmeric There’s nothing like a nice hot beverage first thing in the morning to warm up and prepare you for a new...