The one workout you should be doing every morning

As both a certified exercise physiologist and a self-proclaimed night owl, I'm well aware that morning workouts aren't for everyone, and that's okay. Frankly,...

Amazing Health Benefits of Pomegranates

While many of the health benefits of pomegranates actually come from the seeds, the pomegranate itself as a whole is still very beneficial to...

Have No Time And Need To Poop Right Away? Here’s How...

Everyone knows that feeling when you’re out for a long period of time and really need to go number two. Sometimes you think to...

What Happens to Your Body When You Use Mobile Phones Before...

Dan J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, showed how your mobile phone affects your brain and body...

How To Have The Best Sleep !

Sleep is very important for our health, safety and beauty. Sleep effects every organ system and every disease state. If you want to lose weight,...

Colon cleansing mixture to flush out fecal waste from your gut...

Due to many years of faulty eating—poor choices of food, poor eating habits and wrong food combination—the small intestines have become somewhat inefficient due...

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed...

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t...

How Planking Is Great For Overall Health & How You Should...

Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to lessening your need for medication, it proves the long-held...

20 cancer symptoms women shouldn’t ignore

The fast and busy life affects our health. In order to protect from an illness we should pay attention to the signs that our...

Kombucha – “Tea Of Immortality” (Recipe)

Kombucha is a tea fungus that originates from Japan. It’s been used in Eastern Europe, Russia and Japan for centuries. The tea originally was drunk...