10 Best and Worst Foods to Eat for Breakfast

The breakfast is the most important meal of the day, which is why you need to be very careful about your morning food choices. BEST...

The Energetics of Food: How the Food You Eat Affects Your...

When considering the health benefits of the foods we eat in the West, we tend to think of them in terms of their nutritional...

Amazing ancient Germany recipe with lemons that will blow your mind

This ancient German recipe has been shown to be very effective in curing atherosclerosis, cold and infections, high cholesterol and fatigue. Moreover, it is...

Breathing Technique Helps You Fall Asleep In 60 Seconds

Breathing Technique Performing Inhale through your nose for a count of four seconds, hold it and count to seven, exhale through your mouth for a...

3 day-cleansing routine will help you change your diet and detoxify...

This 3 day-cleansing routine will help you alter your diet, lower the need for processed foods and detoxify your body. One of its wonderful benefits is...

Natural Treatments and Remedies for Acid Reflux

HOW TO ELIMINATE ACID REFLUX WITHOUT MEDICATION (& WHY IT ACTUALLY MAKES THE PROBLEM WORSE) Digestive problems are a concern for a lot of patients...

How Silence Affects Our Brains in A Good Way, Science Explains

In a world that’s increasingly busy and loud, silence sells. Like clean water, silence is a resource, and can, in fact, be used as...

This Is What Happens When You Drink a Coffee on an...

The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off...

3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!)

“How to fix posture” and “how to improve posture” are some of the biggest concerns in today’s digital world as more and more people spend time...

14 Amazing Ways to Get Rid of Dry Eyes Naturally

Talk to any eye doctor, and they will tell you that dry eyes are the most frequent complaint that they hear from their patients....