The Energetics of Food: How the Food You Eat Affects Your...

When considering the health benefits of the foods we eat in the West, we tend to think of them in terms of their nutritional...

Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and...

You might have noticed that eating too many sweets or drinking too much coffee can leave you feeling tired, fat and sick. Although sugar and...

Best Apps For Healthoholics – Improve Your Health Rightnow !

Many people go on strict diets and exercise regularly, but still struggle to meet their health goals. They often fail because they lack the...

3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!)

“How to fix posture” and “how to improve posture” are some of the biggest concerns in today’s digital world as more and more people spend time...

Scientists Have Found Out This Incredible Fruit – Why Eating Pomegranate...

Millions die every year from cancer. Millions more from heart disease. But a solid body of research indicates that consuming pomegranate may be the...

Never Use Ginger If You Have Any Of These Conditions- It...

Ginger is probably the most known plant worldwide which is considered one of the healthiest of them all. Scientists have already proven its nutritional...

Natural Treatments and Remedies for Acid Reflux

HOW TO ELIMINATE ACID REFLUX WITHOUT MEDICATION (& WHY IT ACTUALLY MAKES THE PROBLEM WORSE) Digestive problems are a concern for a lot of patients...

This Is What Happens When You Drink a Coffee on an...

The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off...

Your mattress is leaking toxins that are making you sick and...

You buy organic foods; you avoid exposure to cigarette smoke, and you may even use natural household cleaners, but are you sleeping on a...

How Planking Is Great For Overall Health & How You Should...

Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to lessening your need for medication, it proves the long-held...