3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!)

“How to fix posture” and “how to improve posture” are some of the biggest concerns in today’s digital world as more and more people spend time...

Why Eating Pomegranate Could Save Your Life

Millions die every year from cancer. Millions more from heart disease. But a solid body of research indicates that consuming pomegranate may be the...

Never Use Ginger If You Have Any Of These Conditions- It...

Ginger is probably the most known plant worldwide which is considered one of the healthiest of them all. Scientists have already proven its nutritional...

Natural Treatments and Remedies for Acid Reflux

HOW TO ELIMINATE ACID REFLUX WITHOUT MEDICATION (& WHY IT ACTUALLY MAKES THE PROBLEM WORSE) Digestive problems are a concern for a lot of patients...

This Is What Happens When You Drink a Coffee on an...

The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off...

Your mattress is leaking toxins that are making you sick and...

You buy organic foods; you avoid exposure to cigarette smoke, and you may even use natural household cleaners, but are you sleeping on a...

How Planking Is Great For Overall Health & How You Should...

Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to lessening your need for medication, it proves the long-held...

Start your day with this 2500 year old ritual to boost...

What if you could start your day with a shot of energy from the sun? Surya Namaskar or Sun Salutation is a 2500 year...

5 ways that meditation boosts the immune system and improve your...

As the final and most potent response to threats from external sources, such as bacteria and viruses, the immune system is comprised of a...

The sleep-sock TRICK you can use to fall asleep faster, avoid...

Sleep is essential to human body, as during the time of sleeping, the body undergoes regenerative processes that are essential to health and restoration....