The Tennis Ball Trick That Can Relieve Back, Neck Or Knee...

Anyone who has ever received a massage from a registered therapist knows what sweet relief feels like. Sometimes we can’t get to a therapist and...

The Ancient Tibetan practice for Health and Vitality

How Ten minutes a Day can change your Life Some years ago I attended a yoga class where my flamboyant artist friend and yoga teacher...

Wrap your leg with cabbage for 1 hour and this will...

Cabbage is known for more than just the funny sounding side effects that come soon after its consumption. Here at HHL, we’ve loved cabbage...

These 5 Foot Exercises Can Relieve Uncomfortable Back, Hip and Knee...

YES, these 5 (simple, but extremely effective) foot exercises can help you relieve back, hip and knee pain – in just few minutes. Sounds...

22 Home Remedies to Get Instant Relief from Knee Pain &...

Knee pain is one of the most common health problems we experience during our lifetime. The reason why we feel the pain is defect...

Science Finds Chronic Pain Can Be Managed With This One Common...

Chronic pain can lead you down a spiralling path that leads to only more pain and discomfort. Chronic pain can lead to lack of...

Mix Sea Salt with These 2 Oils For A Homemade Topical...

When muscle pain strikes, the first thing most people reach for is the ibuprofen. While nonprescription painkillers are a huge industry, and a common household...

The Truth About Back Pain: 5 Critical Facts You Need To...

Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many...

How to Reduce Stress at Work by 40 Percent

From deadlines to difficult coworkers, it’s easy to get overwhelmed at the office. Even if you’re doing something you love, work can leave you...

Superbrain Yoga: 3 Minutes That Maximize Brain Power

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so...