This Is What Happens To Your Stress, Pain And Anxiety When...

This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can...

This Simple Stretch Stops Knee Pain Fast!

Love makes you weak in the knees but it doesn’t hurt. Many people suffer from knee pain—it’s estimated that by age 85, half the population...

Relieve The Sciatic Nerve Pain Within 1 Minute

Sciatica is treated with a combination of intensive physical therapy and specially designed medications which are usually complicated, painful and unpleasant. Here are some quick tips...

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America.  There...

Incredible 20 Minute Yoga For Beginners

If you aren’t a master of the downward dog or don’t even know what that term means, don’t worry. Yoga may be a widely...

How to Reduce Stress at Work by 40 Percent

From deadlines to difficult coworkers, it’s easy to get overwhelmed at the office. Even if you’re doing something you love, work can leave you...

Mix Sea Salt with These 2 Oils For A Homemade Topical...

When muscle pain strikes, the first thing most people reach for is the ibuprofen. While nonprescription painkillers are a huge industry, and a common household...

Superbrain Yoga: 3 Minutes That Maximize Brain Power

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so...

Turmeric Treats Arthritis Knee Pain Better Than Ibuprofen

The healing powers of turmeric are impressive. Many studies have already demonstrated how the spice can help fight fatty liver disease, weight loss and...

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment. Try basic exercises first and...