1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment. Try basic exercises first and...

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And...

Everyone experiences foot problems at some point in their lives. If you’re someone who enjoys running or exercising, chances are that you’ve had at least one of the following things: shin...

This Holistic Healing Practice Works Like A Painkiller. Here’s Why People...

When Lynn Ballas was wheeled into Columbia University Medical Center's operating room in late 2012 to undergo double mastectomy surgery and remove the cancerous...

The art of stretching: Lower your risk of pain and injury...

Whether you’re a daily exerciser or a chronic sitter, you must know that stretching is crucial. Stretching sends blood flow to your muscles and...

How to Reduce Stress at Work by 40 Percent

From deadlines to difficult coworkers, it’s easy to get overwhelmed at the office. Even if you’re doing something you love, work can leave you...

How to Release the Stress stored in our Bodies

Want to find a new sense of balance and freedom in your practice? Learn how to skillfully stretch and strengthen the mysterious psoas muscle. Most...

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

Mudras are specific hand positions meant to stimulate your brain in different ways to improve blood flow and balance emotions (1). By calming your mind...

The Truth About Back Pain: 5 Critical Facts You Need To...

Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many...

5 Yoga Poses That Will Get Rid Of Lower Back Pain...

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious...

Press These Points On Your Palm To Relieve Any Pain! [COMPLETE...

Alternative medicine has shown beyond doubt its reliving powers. The part of this ancient medicine that is strongly connected with pain relief is called...