8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America.  There...

5 Yoga Poses That Will Get Rid Of Lower Back Pain...

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious...

How to Release the Stress stored in our Bodies

Want to find a new sense of balance and freedom in your practice? Learn how to skillfully stretch and strengthen the mysterious psoas muscle. Most...

These 5 Foot Exercises Can Relieve Uncomfortable Back, Hip and Knee...

YES, these 5 (simple, but extremely effective) foot exercises can help you relieve back, hip and knee pain – in just few minutes. Sounds...

Press These Points On Your Palm To Relieve Any Pain! [COMPLETE...

Alternative medicine has shown beyond doubt its reliving powers. The part of this ancient medicine that is strongly connected with pain relief is called...

Easy Yoga Moves To Burn Fat and Tone Muscles

There’s a host of reasons why anyone could be overweight. There could be a health problem like a hormone imbalance. They could have had a long...

‘The WHOLE World Got It Wrong About Mindfulness Meditation’ Buddhists Say!

You don’t have to swim in the ‘spiritual waters’ to have heard about the Mindfulness Meditation. It’s a popular trend all around the world. Mindfulness...

Eight Celebrities Who Use Their Fame To Awaken The Masses

We live in strange times when celebrities are worshipped liked modern-age gods. Attention is heaped upon them and literally millions of people watch their...

How To Quickly Remove Uric Acid Crystallization From Your Body To...

The formation of uric acid crystals in your joints is a perfect example of poor lifestyle choices. Left unattended, it can easily lead to...

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment. Try basic exercises first and...