This Holistic Healing Practice Works Like A Painkiller. Here’s Why People...

When Lynn Ballas was wheeled into Columbia University Medical Center's operating room in late 2012 to undergo double mastectomy surgery and remove the cancerous...

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment. Try basic exercises first and...

Easy Yoga Moves To Burn Fat and Tone Muscles

There’s a host of reasons why anyone could be overweight. There could be a health problem like a hormone imbalance. They could have had a long...

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

Mudras are specific hand positions meant to stimulate your brain in different ways to improve blood flow and balance emotions (1). By calming your mind...

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And...

Everyone experiences foot problems at some point in their lives. If you’re someone who enjoys running or exercising, chances are that you’ve had at least one of the following things: shin...

10 Spiritual Symbols (and their meanings) You MUST Know

You will recognize most, if not all of these symbols. But do you know what their true spiritual meaning represents? Symbols are one of the...

‘The WHOLE World Got It Wrong About Mindfulness Meditation’ Buddhists Say!

You don’t have to swim in the ‘spiritual waters’ to have heard about the Mindfulness Meditation. It’s a popular trend all around the world. Mindfulness...

Sitting Can Cause Death, Even If You Exercise

We are kept to sit down due to the construction of the whole modern world. For example, we sit when we drive, we work...

The Truth About Back Pain: 5 Critical Facts You Need To...

Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many...

Press These Three Points And Back Pain Will Disappear Instantly –...

Back pain is no walk in the park. Since your back supports your spine, the muscles and nerves in these regions are connected to your...