Sitting Can Cause Death, Even If You Exercise

We are kept to sit down due to the construction of the whole modern world. For example, we sit when we drive, we work...

She presses her neck and back against a tennis ball. Minutes...

Most people are suffering from neck and shoulder pain because ofstress and bad posture.  People who’ve been sitting for too long working in their...

How To Quickly Remove Uric Acid Crystallization From Your Body To...

The formation of uric acid crystals in your joints is a perfect example of poor lifestyle choices. Left unattended, it can easily lead to...

The Tennis Ball Trick That Can Relieve Back, Neck Or Knee...

Anyone who has ever received a massage from a registered therapist knows what sweet relief feels like. Sometimes we can’t get to a therapist and...

This Is What Happens To Your Stress, Pain And Anxiety When...

This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can...

This Simple Stretch Stops Knee Pain Fast!

Love makes you weak in the knees but it doesn’t hurt. Many people suffer from knee pain—it’s estimated that by age 85, half the population...

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

Mudras are specific hand positions meant to stimulate your brain in different ways to improve blood flow and balance emotions (1). By calming your mind...

Three Things You Should Know About Karma

The Mysterious Way of Karma Several years ago, I bought a motorcycle to get around San Francisco. It was the best decision I made as...

22 Home Remedies to Get Instant Relief from Knee Pain &...

Knee pain is one of the most common health problems we experience during our lifetime. The reason why we feel the pain is defect...

The Science behind Yoga

Discover how Science is proving the benefits of Yoga Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all...