The art of stretching: Lower your risk of pain and injury...

Whether you’re a daily exerciser or a chronic sitter, you must know that stretching is crucial. Stretching sends blood flow to your muscles and...

Relieve The Sciatic Nerve Pain Within 1 Minute

Sciatica is treated with a combination of intensive physical therapy and specially designed medications which are usually complicated, painful and unpleasant. Here are some quick tips...

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

Mudras are specific hand positions meant to stimulate your brain in different ways to improve blood flow and balance emotions (1). By calming your mind...

Wrap your leg with cabbage for 1 hour and this will...

Cabbage is known for more than just the funny sounding side effects that come soon after its consumption. Here at HHL, we’ve loved cabbage...

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America.  There...

Sitting Can Cause Death, Even If You Exercise

We are kept to sit down due to the construction of the whole modern world. For example, we sit when we drive, we work...

Turmeric Treats Arthritis Knee Pain Better Than Ibuprofen

The healing powers of turmeric are impressive. Many studies have already demonstrated how the spice can help fight fatty liver disease, weight loss and...

Yoga Sequence For Relaxation

These yoga poses are gentle but very effective and focus on the areas that trap unwanted stress including the lower back and upper shoulders. In...

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment. Try basic exercises first and...

Superbrain Yoga: 3 Minutes That Maximize Brain Power

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so...