8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

Mudras are specific hand positions meant to stimulate your brain in different ways to improve blood flow and balance emotions (1). By calming your mind...

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines,...

This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America.  There...

Sitting Can Cause Death, Even If You Exercise

We are kept to sit down due to the construction of the whole modern world. For example, we sit when we drive, we work...

Yoga Sequence For Relaxation

These yoga poses are gentle but very effective and focus on the areas that trap unwanted stress including the lower back and upper shoulders. In...

Turmeric Treats Arthritis Knee Pain Better Than Ibuprofen

The healing powers of turmeric are impressive. Many studies have already demonstrated how the spice can help fight fatty liver disease, weight loss and...

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment. Try basic exercises first and...

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And...

Everyone experiences foot problems at some point in their lives. If you’re someone who enjoys running or exercising, chances are that you’ve had at least one of the following things: shin...

Wrap your leg with cabbage for 1 hour and this will...

Cabbage is known for more than just the funny sounding side effects that come soon after its consumption. Here at HHL, we’ve loved cabbage...

Superbrain Yoga: 3 Minutes That Maximize Brain Power

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so...

The Tennis Ball Trick That Can Relieve Back, Neck Or Knee...

Anyone who has ever received a massage from a registered therapist knows what sweet relief feels like. Sometimes we can’t get to a therapist and...