Top 10 Foods to Reduce Belly Bloating- 10 Best Anti-bloating Tips

We have all been through that phase when one fine morning our favorite dress or the best pair of jeans suddenly feels too tight...

Diet or Exercise: Which is More Important for Weight Loss

This topic is very close to my heart and I am writing this as a guide to help other people trying to lose weight....

9 alcoholic drinks that make you gain weight like crazy with...

With the passing of Thanksgiving, I think it’s safe to say that we’ve crossed over into “holiday territory” here in the Great White North! From the seemingly...

This is what happens to belly fat when you drink leftover...

Sweet potatoes are creamy and sweet enough to be made into delicious holiday pies, but they are also surprisingly healthy and nutritious. In addition...

8 common habits that keep your body from turning fat into...

It’s time to stop burning calories and start burning HABITS. Let me explain… Most nutritionists agree that calories are important to losing fat, especially of the...

Toxins Stored In Your Fat Cells Are Making You FAT and...

We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment, and with our constant exposure to...

Struggle With Belly Fat? You Need To Start Drinking These 4...

One of the most frustrating types of fat is belly fat. This fat is not only stubborn, but it comes on slowly and it can...

Eliminate All Poisons From Your Body In 48 Hours: A Weekend...

Do you feel tired all of the time… and not just tired, but exhausted? When you look in the mirror do you see big,...

4 Minutes – 28 Days Challenge: Melts Fat and Tones Your...

Accept this challenge and get your body into shape. “Endurance” is one of the most efficient exercises for toning your body. These exercises melt fat...

Chair Exercises That Will Reduce Your Belly Fat While You Sit

We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss...