7 ways to reduce stress and Anxiety by Deepak Chopra

Everyone has their own problems that they get stress themselves. If you can control the level of this stress, everything will go wrong anything and...

How To Make STRESS Work For You ?

Stress can come from all directions. We live in a stress-filled world. Rather than only looking for ways to change the stress-filled situations, look...

12 months challenge to be a whole new you

Change is never easy, particularly when trying to cope with healthy new habits. Researchers at the University of London have shown that, it can take an...

8 ways to relieve stress naturally that you definitely should try...

Stress: We all have to face with it, yet we know how much better off we’d be — either physically or mentally — if we could only...

Get over your anxiety with the 21-day challenge

Let 2016 be the year to push all those worries aside. Take our challenge and try a new way to calm your nerves daily for 21...

What to do when you lost all of your focus

“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier Isn’t it funny—and annoying, and brilliant—how often things turn out to...