What Is Enlightenment Really?

Finding The True Path To Liberation Buddhist monks, Hindu yogis, modern spiritual teachers, and Burning Man enthusiasts all use the term “spiritual enlightenment” – but...

R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and difficult emotions. It has...

12 Little Known Laws Of Karma (That Will Change Your Life...

What is Karma? What are the Laws of Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action...

30 Life Changing Lessons to Learn from Thích Nhất Hạnh

When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are...

5 Simple Ways To Defeat A Bad Mood In 5 Minutes...

Bad moods happen to the best of us. When we’re overwhelmed, stressed out, or when things just aren’t going our way, negative thoughts begin...

6 Mind Expanding Movies That Will Make You Question Reality And...

Some movies are made to touch our heart and soul with an overabundance of sentiment. They make us come in touch with our humanity...

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE....

10 Mantras That Will Get You Immense Peace Of Mind, Spirit...

Mantra is a sound, a word or a phrase that has powerful meaning and significance. This is why the meaning of the words in a...

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce...

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance...

How Complaining Physically Rewires Your Brain To Be Anxious And Depressed

We all know a Debby-downer who is perpetually negative and tends to bring everyone down with them. For these people, life is always against them...