How to Release the Stress stored in our Bodies

Want to find a new sense of balance and freedom in your practice? Learn how to skillfully stretch and strengthen the mysterious psoas muscle. Most...

The Energetics of Food: How the Food You Eat Affects Your...

When considering the health benefits of the foods we eat in the West, we tend to think of them in terms of their nutritional...

Riding the Waves of Change – How Altering Your Brainwaves Can...

The scientific idea of brainwaves has made its way into popular media as can be witnessed in art, movies and science fiction. The image...

Shifting the Brainwave State: 6 Powerful Practices to Expand Your Consciousness...

The brain and consciousness are inextricably linked, meaning that shifts in one of these aspects of the self produce corresponding shifts in the other....

3 Ways to Gain Confidence in Yourself from a Harvard Psychologist

There are numerous events in our lives that require complete calmness and confidence: job interviews, public speeches, important meetings, and so on. Fortunately, there are also...

10 Simple Ways to Avoid Falling Into Traps Set by Your...

Sometimes it feels as though our whole lives consist of one long struggle with our emotions, laziness, and temptations. And unfortunately, victory isn’t always on our side. However,...

Work Before Ten AM Is “Torture”: Here Are Golden Tips on...

Waking up in the morning is easy, but getting out of bed with energy is hard. Since we can’t create more hours in a...

How To Use These 3 Essential Oils To Relieve Anxiety And...

Depression affects about 1 in 10 Americans, and 80% of those affected aren’t getting proper treatment (1). On the other hand, anxiety disorders are the...

Want to Reduce How Often You Feel Sad, Stressed or Depressed?...

First of all what is dopamine? Dopamine is a chemical in your brain that affects your emotions, movements and your sensations of pleasure and pain. Dopamine...

The ancient oil that’s been used to help fight migraines, depression,...

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced...