30 Life Changing Lessons to Learn from Thích Nhất Hạnh

When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are...

A Simple Mindful Cell Phone Practice

Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the...

12 Bad Habits That Drain Your Energy And How To Quit...

Being carefree, joyful, and full of life isn’t about your age, credit score, or the number of likes your posts get on Instagram. If...

7 ways to reduce stress and Anxiety by Deepak Chopra

Everyone has their own problems that they get stress themselves. If you can control the level of this stress, everything will go wrong anything and...

How To Make STRESS Work For You ?

Stress can come from all directions. We live in a stress-filled world. Rather than only looking for ways to change the stress-filled situations, look...

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE....

How To Use These 3 Essential Oils To Relieve Anxiety And...

Depression affects about 1 in 10 Americans, and 80% of those affected aren’t getting proper treatment (1). On the other hand, anxiety disorders are the...

What You Don’t Know About Karma Can Harm You!

Have you ever changed your behavior, or made certain choices, because you were afraid of creating bad karma? If so, you are not alone...

The ancient oil that’s been used to help fight migraines, depression,...

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced...

These 3 Things Will Change Your Life!

Success in most of the areas is directly to the productivity. Certainly, the world's most outstanding people have  different character traits than the ordinary people. ...