5 things that will instantly make you feel better when feeling...

Stress is part of our day-to-day lives that causes bad affect to health as same as the toxicity of tobacco. Essentially, several people are excellent...

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE....

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce...

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance...

12 Little Known Laws Of Karma (That Will Change Your Life...

What is Karma? What are the Laws of Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action...

How To Use These 3 Essential Oils To Relieve Anxiety And...

Depression affects about 1 in 10 Americans, and 80% of those affected aren’t getting proper treatment (1). On the other hand, anxiety disorders are the...

5 Simple Ways To Defeat A Bad Mood In 5 Minutes...

Bad moods happen to the best of us. When we’re overwhelmed, stressed out, or when things just aren’t going our way, negative thoughts begin...

30 Life Changing Lessons to Learn from Thích Nhất Hạnh

When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are...

Zen Experts Reveals How to Be Mindful and Happy 24/7

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions...

Science Reveals 7 Hobbies That Will Make You Smarter

What are your hobbies? For a long time, it was believed that people are born with a given level of intelligence and the best we...

12 Bad Habits That Drain Your Energy And How To Quit...

Being carefree, joyful, and full of life isn’t about your age, credit score, or the number of likes your posts get on Instagram. If...