Work Before Ten AM Is “Torture”: Here’s How To Have More...

Waking up in the morning is easy, but getting out of bed with energy is hard. Since we can’t create more hours in a...

How To Use These 3 Essential Oils To Relieve Anxiety And...

Depression affects about 1 in 10 Americans, and 80% of those affected aren’t getting proper treatment (1). On the other hand, anxiety disorders are the...

Want to Reduce How Often You Feel Sad, Stressed or Depressed?...

First of all what is dopamine? Dopamine is a chemical in your brain that affects your emotions, movements and your sensations of pleasure and pain. Dopamine...

The ancient oil that’s been used to help fight migraines, depression,...

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced...

What Is Enlightenment Really?

Finding The True Path To Liberation Buddhist monks, Hindu yogis, modern spiritual teachers, and Burning Man enthusiasts all use the term “spiritual enlightenment” – but...

R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and difficult emotions. It has...

12 Little Known Laws Of Karma (That Will Change Your Life...

What is Karma? What are the Laws of Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action...

30 Life Changing Lessons to Learn from Thích Nhất Hạnh

When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are...

5 Simple Ways To Defeat A Bad Mood In 5 Minutes...

Bad moods happen to the best of us. When we’re overwhelmed, stressed out, or when things just aren’t going our way, negative thoughts begin...

6 Mind Expanding Movies That Will Make You Question Reality And...

Some movies are made to touch our heart and soul with an overabundance of sentiment. They make us come in touch with our humanity...