How Were Your Muscles Affected By 5 Days Of A High-Fat...

Engaging in a 5-day high-fat diet can alter the way your muscles metabolise nutrients, which results in a higher risk of cardiovascular disease or...

Most vitamins are useless, but here are the ones you should...

It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or not. Decades of research has...

Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss and Inflammation-Fighting...

What is Chia Seed? Chia seed is an ancient superfood that is currently experiencing a glorious renaissance . It is a member of the sage family...

What to Eat Before a Workout: 50 Pre and Post Workout...

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine,...

Scary News About the Danger of Chia Seeds

You won't believe the problem this popular health food could cause. Chia seeds have been enjoying their moment in the spotlight for the last few...

Veggies That Are Being Wrongly Treated

Check out these tips for getting the most nutritional bang per bite from seven of your veggies. Broccoflower A cross between broccoli and cauliflower, this crazy...

Fatigue Fighters: Quit Feeling Flat Forever With These 15 Foods

Many of us suffer from exhaustion and burnout and to cope, we turn to quick fixes like caffeine, sugar and energy drinks. Although they...

These 6 Things Happen To Your Body When You Eat Turmeric...

Turmeric has been used for over 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some...

Effective way to lose weight with egg diet

The egg diet is one of the fastest ways to lose significant weight in only a week. Its fast efficacy is due to metabolic...

8 REASONS WHY YOU SHOULD DRINK LEMON WATER FIRST THING IN...

The human body is made up of more than 60% of water and is important for the proper functioning of the body too. After...