10 Amazing Benefits of Eating Mangoes – Top 5 Mango Recipes

Summer has arrived with all its might and brought along with it the rich bounty of delicious fruits. But our topic of discussion here...

Here’s What Happens To Your Body If You Eat Celery Everyday

Celery is by far one of the most underrated vegetables. Many people assume that the crunchy green stalks are just full of water and...

The Energetics of Food: How the Food You Eat Affects Your...

When considering the health benefits of the foods we eat in the West, we tend to think of them in terms of their nutritional...

Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and...

You might have noticed that eating too many sweets or drinking too much coffee can leave you feeling tired, fat and sick. Although sugar and...

Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight...

You may have heard about chia pets, the adorable children’s toy made from sprouted seeds.  These beloved toys are actually powered by chia seeds,...

This is what eating just 1 Tbsp of sugar will do...

You’ve heard it’s bad for you and yet many Americans still consume way too much sugar. Honestly, it’s pretty easy to underestimate how much...

Dark Chocolate, Milk chocolate or White Chocolate – Which is the...

The world is divided when it comes to the taste of chocolates – some like it sweet and soft while others like it bitter...

Fish vs Meat – Which Should You Include In Your Diet...

Most of us cannot resist having fish or meat on a regular basis, as they contain super nutritional values and the taste. But out...

Top 10 Super Foods for Chronic Diseases – Cure Most Diseases...

Have you ever come across a wonder pill that can cure all kinds of diseases? Well, if not a pill, there are some foods...

Doctors Are Urging You To Stop Feeding Your Children Hot Dogs...

Among American favorites is the Hot Dog – a fourth of July staple that’s eaten at least once a week in most households. Many Americans...