World’s Fittest Grandma Bodybuilder Just Celebrated Her 80th Birthday!

Despite what many people will tell you, bodybuilding isn’t just for the young and fit: it can be learned at any age. Take Ernestine Shepherd...

Science Says This Is The Surprising Secret To Building Muscle Faster

Whether you hit the gym every day, or you are more of a once-a-week-wonder, we all have different goals when it comes to our...

Experts Say Wearing This Colour Will Help You Have A More...

When I get ready for the gym I rarely put any effort in to my outfit choice, sometimes I put in so little outfit...

How to Negotiate a Sweet Deal on Any Gym Membership

Most of us don’t realize that when we’re casually sitting in a room with a friendly gym associate, we’re actually in the middle of...

5 Chair Exercises That Will Reduce Your Belly Fat While You...

We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss...

This One Simple Exercise Will Help Tighten Your Core and Lower...

Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. It’s...

Eliminate Back Fat and Underarm Flab With 4 Quick Exercises

The fat on the back and underarms can be a terrible problem for many people. But, you can feel more confident in your own...

This is What the Ideal Woman’s Body Looks Like, According to...

The perfect female body. Does it exist? According to science, it does. If that doesn’t surprise you, wait until you see what it actually looks like....

5 Things to NEVER Drink Before a Workout

Unless you want your sweat sesh to turn into a struggle-fest, hydrating before a workout is clutch. “When your body is dehydrated, you don’t...

The whole world went crazy about this 2 ingredients recipe for...

Having that excess fat is one of the biggest problems nowadays. It is no wonder that is global issue especially with the lifestyle that...