Get a flat stomach without going to gym : Fantastic resulfs...

If you want to have a toned stomach with attractive stomach muscles, then you need to start going to the gym. However, if you are...

World’s Fittest Grandma Bodybuilder Just Celebrated Her 80th Birthday!

Despite what many people will tell you, bodybuilding isn’t just for the young and fit: it can be learned at any age. Take Ernestine Shepherd...

8 common habits that keep your body from turning fat into...

It’s time to stop burning calories and start burning HABITS. Let me explain… Most nutritionists agree that calories are important to losing fat, especially of the...

What to Eat Before a Workout: 50 Pre and Post Workout...

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine,...

Experts Say Wearing This Colour Will Help You Have A More...

When I get ready for the gym I rarely put any effort in to my outfit choice, sometimes I put in so little outfit...

The 30-Minute HIIT Workout That Makes Time Fly By

If you spend most of your workout staring at the clock, watching the seconds slowly tick by, it's time to switch things up. This...

5 Best Butt Workouts

Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...

15 minutes of these excercises wil replace 1 hour of training...

Are you ready for this challenge? Before you answer us, you should keep in mind that these exercises will take only 15 minutes of...

Science Says That This 10 Minute Workout Is Just As Effective...

So you’re trying to get fit, but you find yourself running short on time. What do you do? You could skip your workout for...

Experts Say That Eating This Food Before A Workout Will Help...

It only takes a quick scan across a few health and fitness websites and blogs to figure out that people are basically obsessed with...