5 Things to NEVER Drink Before a Workout

Unless you want your sweat sesh to turn into a struggle-fest, hydrating before a workout is clutch. “When your body is dehydrated, you don’t...

Get a flat stomach without going to gym : Fantastic resulfs...

If you want to have a toned stomach with attractive stomach muscles, then you need to start going to the gym. However, if you are...

Science recommended the excersise that can burn belly fat effectively

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight...

Experts Say Wearing This Colour Will Help You Have A More...

When I get ready for the gym I rarely put any effort in to my outfit choice, sometimes I put in so little outfit...

30-min At Home Workout For Shape, Lift & Firm Brazillian Butt

How to get a sexy butt, lose fat thighs slim legs, these are the frequently questions of the girls. A perfect butt is always...

The Surprising Reason Why You Can’t Shed Your Belly Fat By...

To get a slim waistline, beside working out harder and healthy diet, you need to find out the reason why the stubborn belly fat is staying....

How to Get Abs in 30 Days : Is it Possible?

Want to get six-pack abs in 30 days? Who doesn’t? Want to know how to get them? If so, we have the tips on...

Fatigue Fighters: Quit Feeling Flat Forever With These 15 Foods

Many of us suffer from exhaustion and burnout and to cope, we turn to quick fixes like caffeine, sugar and energy drinks. Although they...

World’s Fittest Grandma Bodybuilder Just Celebrated Her 80th Birthday!

Despite what many people will tell you, bodybuilding isn’t just for the young and fit: it can be learned at any age. Take Ernestine Shepherd...

Experts Say That Eating This Food Before A Workout Will Help...

It only takes a quick scan across a few health and fitness websites and blogs to figure out that people are basically obsessed with...