Mix 5 ingredients in 5 minutes to make this ultimate fat-burning...

So many of my clients complain about not being able to indulge in their sweet cravings once they commit to a healthier lifestyle and...

This 10-minute workout once a week could give you all the...

What Is Super-Slow Exercise? A super-slow exercise is a form of strength training that involves carrying out an repetitive movement very slowly to the point...

10 Best Exercises To Lose Arm Fat At Home – Best...

Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and...

8 common habits that keep your body from turning fat into...

It’s time to stop burning calories and start burning HABITS. Let me explain… Most nutritionists agree that calories are important to losing fat, especially of the...

5 Best Butt Workouts

Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...

Perfect Workout If You Don’t Have Much Time – Only 7...

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...

The 30-Minute HIIT Workout That Makes Time Fly By

If you spend most of your workout staring at the clock, watching the seconds slowly tick by, it's time to switch things up. This...

What to Eat Before a Workout: 50 Pre and Post Workout...

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine,...

7 Foods You Should Never Eat Before A Workout

If you want to stay fit and take care of your body, you have to avoid certain foods, particularly if you're on your way...

Get a flat stomach without going to gym : Fantastic resulfs...

If you want to have a toned stomach with attractive stomach muscles, then you need to start going to the gym. However, if you are...