Belly fat can be very hard to lose but if you determine enough in the work and change your diet, you can burn this stubborn fat in just 14 days.

Belly-Busting Exercise Routine

There are three levels: beginner, intermediate and advanced in this routine, try to perform all 9 moves every day if possible. If it’s too challenging, start with the beginner moves and work your way up!

Beginner Moves

  1. Butterfly Crunch

Targets: rectus belly fat (“six-pack”)

  1. Lie your back on the ground with the soles touching it.
  2. Place them closely to your body to feel comfortable.
  3. Put your hands behind your head and bring your chest up just a few inches off the floor.
  4. Do not lift your lower back off the floor.
  5. Gently lower yourself back to the floor.
  6. Continue for 10 reps and do three sets.

2. Hips Lifts

Targets: obliques (sides)

  1. Lie your left side down with your knees bent and stacked and your left elbow on the ground straight with your shoulder.
  2. Raise your right arm to the ceiling and lift your left hip above the ground as high as possible.
  3. Release until your body is in a perfectly straight diagonal line but do not let your hip touch the ground.
  4. Continue for 15 reps on each side. Repeat twice.
  5. Do the same exercise but try to put your legs straight to take it to the next level.

3. Front Plank

Targets: transverse abdominals

  1. Begin with your hands and knees.
  2. Make sure your forearms are touching the ground by lowering your chest. Your elbows should be in line with your shoulders.
  3. Slowly lift your knees off the mat so that your toes supporting your weight.
  4. Squeeze your legs together and do the same with your glutes.
  5. Your abdominals and back muscles should be tight throughout the exercise.
  6. Try to keep your back straight as much as you can.
  7. Maintain this position for 30 seconds at first.
  8. Take a 1-minute break and repeat three times.

Intermediate Moves

  1. Toe Touch

Targets: rectus belly fat

  1. Lie on your back with your legs straight over your hips and your arms have the same pose with your shoulders.
  2. Gently bring your shoulder blades above the ground and reach for your toes as you breath out.
  3. Slowly drop down but do not let your shoulder blades touch the ground.
  4. Your abs should be tight throughout the pose and your legs should be in line
  5. Keep your back flat on the floor.
  6. Continue for 15 repetitions. Do 2 sets.

2. Scissor Lifts

Targets: obliques

  1. Lie on the back with your back flat against the floor.
  2. Put you arms by your side with your palms flat on the ground.
  3. Lift your legs off the ground and bend your knees to form a 90 degree angle.
  4. Bring your lefts leg up and lowering you right leg at the same time.
  5. Continue switching between legs for about 2 minutes.
  6. Rest for a minute then repeat.
  7. Do about 3 reps to get the best results.
  8. To make it more difficult, straighten your legs and bring them as close as possible to the floor.

3. Resistance Band Knee Tuck

Targets: transverse abdominals

  1. Place yourself between the backrests of two sturdy chairs or use a captain’s chair.
  2. Keep elbows bent just a little bit, shoulders down, neck relaxed, with your head and chest upwards.
  3. Keep your abs tight and your legs together.
  4. Slowly bend your knees and raise them towards your chest as you breath out.
  5. Put them back down, but do not let them touch the ground.
  6. Your body should be moving in a slow, controlled way.
  7. Repeat for 3 sets of 15 repetitions.

Advanced Moves

  1. Knee-Ups

Targets: rectus abdominus

  1. Brace yourself between the backrests of two sturdy chairs or use a captain’s chair.
  2. Keep elbows slightly bent, shoulders down, neck relaxed, with your head and chest lifted.
  3. Keep your abs tight, and keep your legs together.
  4. Slowly bend your knees and raise them towards your chest as you exhale.
  5. Bring them back down, but do nut let them touch the ground.
  6. Your body should be moving in a slow, controlled way.
  7. Repeat for 3 sets of 15 repetitions.

2. Russian Twist

Targets: obliques

  1. Sit on the floor with your knees bent and your back straight.
  2. Extend your arms in front of you and look ahead.
  3. Slowly lift your heals off the ground and balance on your tailbone.
  4. Begin rotating your arms and chest from left to right, as far as your can go.
  5. Continue for 3 sets of 20 repetitions.

3. Ball Leg Lift

Targets: transverse abdominals

  1. Lie down with your arms spread our by your side
  2. Bend your knees and place an exercise ball between your ankles. The ball should be close to your body.
  3. Extent your legs so that they are at a 45° angle with the floor.
  4. Slowly lower them back down but do no let the ball touch the floor.
  5. Do 2 sets of 20-30 repetitions.
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