Have you ever had one of those restless nights of tossing and turning, staring at the ceiling, completely unable to get more than a couple hours of sleep?
Read this article where we reveal you a recipe of delicious tea that will help you to solve that problem.
Irregular sleeping patterns or in some cases – insomnia is caused from few different things such as depression, stress and anxiety. There are nights that we get into bed and your mind can’t stop to think about work, family or simply the obligations that you should finish the next day. It is fact that when our mind is active, chances to fall asleep are equal to zero.
It is important to mention that certain medications can cause insomnia. For example, pain medications, antihistamines and heart and blood pressure medicines are among the many that contribute to sleep loss. There are meds that might make you drowsy at first, but after a while they actually may trigger frequent bathroom trips or anxiety which can further disturb your rest.
Regardless of whether it is some of the issues mentioned above, or it comes to the addiction to your mobile phone, something need to be changed.
For the preparation of this tea you will need several ingredients that probably you already have in your kitchen.
This organic, banana – infused sleep remedy is extremely beneficial and has really amazing taste.
How does it work?
Bananas, especially the banana peel are loaded with potassium and magnesium. As many studies have shown, magnesium helps in prevention of sleep disturbances, and both, magnesium and potassium work together to help relax muscles. It is interesting that magnesium is one of the best minerals for relaxation.
It is important to remember that you should use 100% organic bananas. You should be aware that bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical – free.
It is great that this tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
1 organic banana
1 small pot of water
a dash of cinnamon (optional)
First of all, cut off both ends of the banana and place it (remember that you should not peel the banana) into boiling water. Boil it for around 10 minutes. With colander pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. It is recommended to drink it one hour before bed time.
Why Sleeping Pills Are Bad
Some people are desperate and due to the lack of sleep, many of them have resorted to sleeping pills. Statistics says that almost half of the American population suffering from insomnia or poor sleep.
Keep in mind that sleeping pills cannot help you long – term. They just provide a short – term fix instead complete solution.