Blog

One cup of this drink before betime burns belly fat like...

Now that the summer is her to stay, many women are under a lot of pressure to get their beach body ready. Everyone who’s...

What Is Yoga, Really?

Most of us are accustomed to looking outside of ourselves for fulfillment. We are living in a world that conditions us to believe that...

The best (and worst) cardio machines at gym (Part3)

4. StepMill or stair climber Walking on an endless set of rotating stairs may not be your idea of a good time, but stair climbing offers...

The best (and worst) cardio machines at gym (Part2)

8. Recumbent bike Recumbent bikes' reputation as a glorified couch workout is not only unfair, it's just plain wrong.  While there are certainly advantages and disadvantages...

The best (and worst) cardio machines at gym (Part1)

Whether you love 'em or hate 'em, you've probably taken a tour or two around your gym's cardio section. Not because cardio machines are...

Drink 4 Tablespoons Of This Mixture Each Morning And Say Goodbye...

Nowadays, a lot of people suffer from high cholesterol levels as a result of modern, unhealthy and fast lifestyle we live today. Cholesterol levels higher...

The Most Significant Vitamins and Minerals for Your Body (Part3)

13. Magnesium Why you need Magnesium: Our body uses this mineral in more than 301 biochemical reactions. These include maintaining nerve and muscle function, keeping bones...

The Most Significant Vitamins and Minerals for Your Body (Part2)

7. Vitamin E Why you need Vitamin E: It’s a potent antioxidant who protects cells from free radicals, which are harmful molecules. Vitamin E is...

The Most Significant Vitamins and Minerals for Your Body (Part1)

Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. They play hundreds of roles in...

Better than that sleeping pill-banana cinnamon tea recipe for deep sleep

Have trouble getting a good night’s rest? We all do at times. With the stressors in our modern environment, it can become difficult to...
Advertisement